What’s better, online or in-person training?

Both options deliver the same high-quality content. Online students enjoy flexibility and connection through live Zoom sessions, while in-person learners benefit from the energy of the room and hands-on feedback. You can mix and match formats.

How do the required self-completed hours work?

Between modules, you’ll complete observation, personal practice, and practice teaching hours.

• Observation: Watch live or recorded classes.

• Practice Teaching: Teach peers, friends, or clients.

• Personal Practice: Attend live classes or practice solo.
  We can help you find space to practice, and Pilates Anytime is a great resource. You’ll also be added to our student WhatsApp group for support and connection.

Can I bridge into Balanced Body from other schools?

Yes. You’ll need to fill out a form and receive personalized recommendations on which courses are required to meet certification standards.

What courses are available online versus in studio?

All courses are offered in studio at Lauren Brandt Pilates INC, 202-560 Johnson Street, Victoria BC, in Market Square, downtown. Most courses are also available online, except for Reformer 3, Anatomy in Three Dimensions, and all Apparatus courses (Chair, Barrel, Cadillac), which are in-person only. Online courses are live and fully interactive via Zoom.

I live outside Victoria—what are my travel options?

Many students take a Saturday morning ferry or flight, stay one night, and head home Sunday evening. A 20% student discount is available at the nearby Marriott Hotel, a 20-minute walk from the studio. Contact me for a list of local recommendations for accommodations, dining, and other conveniences.

What is the best order to take courses?

This depends on your goals and schedule. Some students choose to complete all their Mat courses before taking Reformer, then add Comprehensive courses. Others start with Movement Principles, then Mat 1, Reformer 1, and Apparatus 1 before moving on to Level 2 courses.

What are the prerequisites to start?

No advanced skills are required—just curiosity and enthusiasm. A year of movement or teaching experience helps, but anyone with a background in yoga, dance, or fitness is ready to begin. All courses start with Movement Principles, which lays the foundation for the rest of your training.

What is Movement Principles and why is it required?

Movement Principles is the foundation of all Balanced Body training and required before Mat or Reformer courses. It builds skills in movement analysis, biomechanics, and cueing, providing a framework for understanding the Pilates system. It introduces Pre-Pilates exercises that prepare the body for further coursework and support special populations such as rehabilitation, active aging, osteoporosis, and pregnancy.

Do I need to take the courses in a specific order?

Complete Level 1 before Level 2, and Level 2 before Level 3. You can start with either the Mat or Reformer pathway, but Movement Principles always comes first.

How do I access equipment for online courses?

You’ll need a Reformer for Reformer training. Some studios rent out Reformers for weekends. We can connect you with local options.

How long do I have to complete the program?

There’s no deadline. You can progress at your own pace. New cycles start each January, summer, and September.

When can I start teaching?

You can begin as a student teacher after your first course. While not yet certified, you can log hours and gain experience offering practice sessions.

How does insurance work for student teachers?

Some providers offer student coverage after Movement Principles. If you’re already insured under another modality, you may be able to add Pilates. Each course provides a certificate that can assist with applications.

What are the certification pathways?

You can certify in:

• Mat Only

• Reformer Only

• Mat and Reformer

• Comprehensive (all equipment)

  Each track requires course completion, logged hours, and passing a final test-out.

Why is pricing listed in USD?

Starting January 2026, all pricing will be in Canadian dollars. Registration happens directly through my website.

Is Anatomy required?

Anatomy is recommended for Mat certification and required for Reformer and Apparatus. Anatomy in Three Dimensions provides a hands-on way to learn anatomy. Prior anatomy coursework may count toward this requirement.

How do I register for a course?

Register directly through my website under the relevant course listing. Once registered, you’ll receive confirmation and course materials.

What materials or manuals are included?

Each course comes with high-quality digital and print manuals filled with detailed exercise breakdowns, teaching tips, cueing strategies, and space for your notes. These materials are thoughtfully designed to support your learning and teaching immediately. Online reference videos are included with lifetime access, allowing you to review, refine, and revisit exercises anytime.

What materials will I need for the courses?

• Movement Principles:

• Pilates mat

• Foam roller (full length)

• Pilates ball (8–10 inches)

• Theraband (preferably 6 feet long)

• Rolled-up hand towel or large car sponge

• Device with working camera (camera must remain on for the entire class)

• Mat Courses:

• Pilates mat

• Pilates ball (8–10 inches)

• Rolled-up hand towel or large car sponge

• Device with working camera (camera must remain on for the entire class)

• Reformer Courses:

• Reformer for the duration of the course

• Pilates ball (8–10 inches)

• Rolled-up hand towel or large car sponge

• Device with working camera (camera must remain on for the entire class)

• Sitting box

• Jumpboard

Online Best Practices

To make the most of your learning experience:

• Please have the following ready:

• 8–12 inch Pilates ball

• Hand towel or car sponge for abdominal work

• Wear light-coloured clothing so your instructor can clearly see your movements.

• Join the Zoom meeting 10 minutes early to troubleshoot any tech issues.

• Keep your camera on throughout the session to receive live feedback and participate fully.

• Set up in a space where you can move freely and be seen clearly.

• Use a device with a larger screen (laptops or tablets preferred; smartphones are not ideal).

• Download Zoom in advance and test your audio/video settings. You can sign up or log in here: Zoom Signup.

In-Person Best Practices

• Clothing: Wear comfortable clothing you can move in—and that you don’t mind getting a little clay on.

• Manuals: Bring your course manual. If you registered late, a printed manual will be provided at the studio.

• Studio Location: 202-560 Johnson St, Victoria BC V8W3C6

• Parking: Street parking is available nearby but may be limited to 2 hours. Parkades are nearby, or use the free bike valet on Pandora St.

• Food & Drink: We’re close to coffee shops and restaurants. Please bring a reusable water bottle and coffee mug to reduce waste. A water cooler is available in the studio.

What happens after I complete all my courses?

After completing your courses and hours, you’ll schedule your Test Out, which includes written, practical, and teaching components to demonstrate your understanding of the Pilates system.

Are there continuing education opportunities after certification?

Yes. Balanced Body offers advanced and specialty workshops, including programs for rehabilitation, pre/postnatal, and active aging.

What if I need to miss part of a course?

If you need to miss a portion due to illness or travel, make-up options are available through observation or a private tutorial with your educator.

Can I take private education courses?

Yes. Private courses are available depending on availability and are subject to an additional cost. Contact us to find out more.