Pilates Workshops

With years of dedicated practice and extensive knowledge in Pilates, I am your go-to guide for unlocking the incredible benefits this discipline has to offer. Whether you're a beginner looking to establish a strong foundation or an experienced practitioner aiming to refine your techniques, my online workshops are tailored to cater to all levels of expertise.

What sets my workshops apart is not only my in-depth understanding of Pilates principles but also my commitment to fostering a supportive and engaging virtual environment. Through interactive sessions, comprehensive demonstrations, and personalized guidance, you will not only enhance your personal practice but also cultivate a profound understanding of anatomy and the theory underlying the Pilates method.

Format: 12 hr Online (Live & Recorded) & 3 Private Lessons

Dates: June-August

Price: $550CAD + GST

Build confidence and stay on track with your Mat or Reformer training. This 15-hour mentorship includes 12 hrs of small group sessions, 3 one-on-one sessions, teaching practice, review of key exercises, practice exams, and custom worksheets. Get clear, focused guidance to help you prepare for your final Test-Out alongside a supportive group of peers. Includes:

  • Study Strategies

  • History of Pilates 

  • Exercise Families review

  • Exercise Review for the Mat curriculum

  • Special Populations review and exercise considerations

  • Safety Considerations

  • Movement Principle Theory

  • Teaching, Cueing, Sequencing strategies

  • Practice tests & PDF lecture handouts

Mat Study Group

Format: 12 hr Online (Live & Recorded) & 3 Private Lessons

Dates: June-August

Price: $550CAD + GST

Reformer Study Group

Build confidence and stay on track with your Mat or Reformer training. This 15-hour mentorship includes 12 hrs of small group sessions, 3 one-on-one sessions, teaching practice, review of key exercises, practice exams, and custom worksheets. Get clear, focused guidance to help you prepare for your final Test-Out alongside a supportive group of peers. Includes:

  • Study Strategies

  • History of Pilates 

  • Exercise Families review

  • Exercise Review for the Reformer curriculum

  • Special Populations review and exercise considerations

  • Safety Considerations

  • Movement Principle Theory

  • Teaching, Cueing, Sequencing strategies

  • Practice tests & PDF lecture handouts

Anatomy for Pilates Review

Throughout this course, we will deconstruct and thoroughly examine anatomy, dissecting each section with precision. Our exploration will encompass discussions on origin, insertion, and actions, all seamlessly woven together to emphasize its direct relevance to your Pilates journey.

This course is open student/teachers from all programs.

Includes PDF handouts.

Sections of anatomy covered include:

  • The inner unit core

  • The outer unit core 

  • Breathing muscles

  • Hip flexors and anterior thigh

  • Hip extensors and posterior thigh

  • Inner and outer thigh

  • Pelvic floor

  • Trunk muscles

  • Neck

  • Upper arm

Format: 18 hrs Online

Dates: t.b.d.

Price: $550 CAD + GST