Pilates Workshops
With years of dedicated practice and extensive knowledge in Pilates, our team is here to help you unlock the incredible benefits this method has to offer. Whether you're a beginner building a strong foundation or an experienced practitioner refining your skills, our online workshops are designed to support all levels of learning.
What sets these workshops apart is our deep understanding of Pilates principles and our commitment to creating a supportive, engaging virtual learning environment. Through interactive sessions, comprehensive demonstrations, and clear guidance, you’ll enhance your own practice while gaining a deeper understanding of anatomy and the theory behind the Pilates method.
Format: 12 hr Online (Live & Recorded) & 3 Private Lessons
Dates: Contact to Register
Price: $550CAD + GST
Build confidence and stay on track with your Mat or Reformer training. This 15-hour mentorship includes 12 hrs of small group sessions, 3 one-on-one sessions, teaching practice, review of key exercises, practice exams, and custom worksheets. Get clear, focused guidance to help you prepare for your final Test-Out alongside a supportive group of peers. Includes:
Study Strategies
History of Pilates
Exercise Families review
Exercise Review for the Mat curriculum
Special Populations review and exercise considerations
Safety Considerations
Movement Principle Theory
Teaching, Cueing, Sequencing strategies
Practice tests & PDF lecture handouts
Mat Study Group
Format: 12 hr Online (Live & Recorded) & 3 Private Lessons
Dates: Contact to Register
Price: $550CAD + GST
Reformer Study Group
Build confidence and stay on track with your Mat or Reformer training. This 15-hour mentorship includes 12 hrs of small group sessions, 3 one-on-one sessions, teaching practice, review of key exercises, practice exams, and custom worksheets. Get clear, focused guidance to help you prepare for your final Test-Out alongside a supportive group of peers. Includes:
Study Strategies
History of Pilates
Exercise Families review
Exercise Review for the Reformer curriculum
Special Populations review and exercise considerations
Safety Considerations
Movement Principle Theory
Teaching, Cueing, Sequencing strategies
Practice tests & PDF lecture handouts
Anatomy for Pilates Review
Throughout this course, we will deconstruct and thoroughly examine anatomy, dissecting each section with precision. Our exploration will encompass discussions on origin, insertion, and actions, all seamlessly woven together to emphasize its direct relevance to your Pilates journey.
This course is open student/teachers from all programs.
Includes PDF handouts.
Sections of anatomy covered include:
The inner unit core
The outer unit core
Breathing muscles
Hip flexors and anterior thigh
Hip extensors and posterior thigh
Inner and outer thigh
Pelvic floor
Trunk muscles
Neck
Upper arm
Format: 18 hrs Online
Dates: t.b.d.
Price: $550 CAD + GST