Mat 1 : Jan 24-25, 2026
Introduction to Pilates & Beginning/Intermediate Exercises
Cost: $850CDN
Prerequisites: Movement Principles
Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes, and guidelines for teaching seniors and pre and postnatal classes are included.
Each course comes with everything you need to support your learning: a full-colour Balanced Body® manual and lifetime access to video tutorials. The manual provides clear exercise descriptions, photos, and cueing tips, while the videos allow you to review each exercise at any time to deepen your understanding and build confidence.
*As a bonus, students receive a custom Study Workbook unique to Lauren Brandt Pilates. It’s designed to help you stay organized, track your progress, and understand the material with clarity, offering extra support throughout your training.
Online Mat 1 supplies:
Pilates mat
Pilates ball (8–10 inches)
Rolled-up hand towel or large car sponge
A device with a working camera (the camera must remain on for the entire class)
Introduction to Pilates & Beginning/Intermediate Exercises
Cost: $850CDN
Prerequisites: Movement Principles
Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes, and guidelines for teaching seniors and pre and postnatal classes are included.
Each course comes with everything you need to support your learning: a full-colour Balanced Body® manual and lifetime access to video tutorials. The manual provides clear exercise descriptions, photos, and cueing tips, while the videos allow you to review each exercise at any time to deepen your understanding and build confidence.
*As a bonus, students receive a custom Study Workbook unique to Lauren Brandt Pilates. It’s designed to help you stay organized, track your progress, and understand the material with clarity, offering extra support throughout your training.
Online Mat 1 supplies:
Pilates mat
Pilates ball (8–10 inches)
Rolled-up hand towel or large car sponge
A device with a working camera (the camera must remain on for the entire class)