Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and postnatal classes are included.
Online Mat 1 supplies:
Pilates mat
Pilates ball (8–10 inches)
Rolled-up hand towel or large car sponge
A device with a working camera (the camera must remain on for the entire class)
Each Balanced Body® manual is a beautifully designed, full-colour resource created to support your learning and teaching journey. Packed with detailed exercise descriptions, high-quality photographs, and clear cueing tips, these manuals are a required purchase for all Balanced Body® courses and the perfect companions to your in-person or online training.
Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and postnatal classes are included.
Online Mat 1 supplies:
Pilates mat
Pilates ball (8–10 inches)
Rolled-up hand towel or large car sponge
A device with a working camera (the camera must remain on for the entire class)
Each Balanced Body® manual is a beautifully designed, full-colour resource created to support your learning and teaching journey. Packed with detailed exercise descriptions, high-quality photographs, and clear cueing tips, these manuals are a required purchase for all Balanced Body® courses and the perfect companions to your in-person or online training.
