Mat 2: March 7-8, 2026
Intermediate/Advanced Exercises
Cost: $850CDN
Prerequisite: Movement Principles and Mat 1
Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.
Each course comes with everything you need to support your learning: a full-colour Balanced Body® manual and lifetime access to video tutorials. The manual provides clear exercise descriptions, photos, and cueing tips, while the videos allow you to review each exercise at any time to deepen your understanding and build confidence.
*As a bonus, students receive a custom Study Workbook unique to Lauren Brandt Pilates. It’s designed to help you stay organized, track your progress, and understand the material with clarity, offering extra support throughout your training.
Online Mat 2 supplies:
Pilates mat
Pilates ball (8–10 inches)
Rolled-up hand towel or large car sponge
A device with a working camera (the camera must remain on for the entire class)
Intermediate/Advanced Exercises
Cost: $850CDN
Prerequisite: Movement Principles and Mat 1
Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.
Each course comes with everything you need to support your learning: a full-colour Balanced Body® manual and lifetime access to video tutorials. The manual provides clear exercise descriptions, photos, and cueing tips, while the videos allow you to review each exercise at any time to deepen your understanding and build confidence.
*As a bonus, students receive a custom Study Workbook unique to Lauren Brandt Pilates. It’s designed to help you stay organized, track your progress, and understand the material with clarity, offering extra support throughout your training.
Online Mat 2 supplies:
Pilates mat
Pilates ball (8–10 inches)
Rolled-up hand towel or large car sponge
A device with a working camera (the camera must remain on for the entire class)