Reformer 1: Feb 7-8, 2026
Introduction to the Reformer & Beginning Exercises
Cost: $850CDN
Prerequisites: Movement Principles.
This course introduces the Universal Reformer, the centrepiece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body. Anatomy is required prior to testing out.
Each course comes with everything you need to support your learning: a full-colour Balanced Body® manual and lifetime access to video tutorials. The manual provides clear exercise descriptions, photos, and cueing tips, while the videos allow you to review each exercise at any time to deepen your understanding and build confidence.
*As a bonus, students receive a custom Study Workbook unique to Lauren Brandt Pilates. It’s designed to help you stay organized, track your progress, and understand the material with clarity, offering extra support throughout your training.
Online Reformer 1 Supplies:
A Reformer for the duration of the course, including a sitting box and Jumpboard
Pilates ball (8–10 inches)
Rolled-up hand towel or large car sponge
A device with a working camera (the camera must remain on for the entire class)
Introduction to the Reformer & Beginning Exercises
Cost: $850CDN
Prerequisites: Movement Principles.
This course introduces the Universal Reformer, the centrepiece of the Pilates equipment studio and an invaluable training tool. Reformer 1 includes an introduction to safely using the Pilates Reformer for a wide variety of supine, seated and standing exercises for the beginning to intermediate student. Movement Principles include improving lower body alignment, creating balanced muscle development and learning a protocol for effectively training the upper body. Anatomy is required prior to testing out.
Each course comes with everything you need to support your learning: a full-colour Balanced Body® manual and lifetime access to video tutorials. The manual provides clear exercise descriptions, photos, and cueing tips, while the videos allow you to review each exercise at any time to deepen your understanding and build confidence.
*As a bonus, students receive a custom Study Workbook unique to Lauren Brandt Pilates. It’s designed to help you stay organized, track your progress, and understand the material with clarity, offering extra support throughout your training.
Online Reformer 1 Supplies:
A Reformer for the duration of the course, including a sitting box and Jumpboard
Pilates ball (8–10 inches)
Rolled-up hand towel or large car sponge
A device with a working camera (the camera must remain on for the entire class)