Apparatus 1 introduces the Trapeze Table (Cadillac), Chair and Barrels to provide a complete education on the Pilates system. Apparatus 1 includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment. Each piece of equipment provides a unique training environment to create a well-rounded experience for a client or class.
Each Balanced Body® manual is a beautifully designed, full-colour resource created to support your learning and teaching journey. Packed with detailed exercise descriptions, high-quality photographs, and clear cueing tips, these manuals are a required purchase for all Balanced Body® courses and the perfect companions to your in-person or online training.
Apparatus 1 introduces the Trapeze Table (Cadillac), Chair and Barrels to provide a complete education on the Pilates system. Apparatus 1 includes beginning and intermediate level exercises on each piece of equipment along with safety, set up and their role in the Pilates studio environment. Each piece of equipment provides a unique training environment to create a well-rounded experience for a client or class.
Each Balanced Body® manual is a beautifully designed, full-colour resource created to support your learning and teaching journey. Packed with detailed exercise descriptions, high-quality photographs, and clear cueing tips, these manuals are a required purchase for all Balanced Body® courses and the perfect companions to your in-person or online training.
