CEC course: Take for continuing education credits or simply to add infinite variety to your current Mat programming. Students who have taken Mat training, either from Balanced Body or another provider are welcome.
Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands, and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative, and accessible.
Online Mat 3 Supplies:
Pilates mat
Pilates ball (8–10 inches)
Togu Ball (20 inches) (optional but recommended)
Pinky Ball or Lacrosse Ball (optional but recommended)
Magic Circle
Foam roller (full length)
Theraband (preferably 6-8 feet long)
Rolled-up hand towel or large car sponge
A device with a working camera (the camera must remain on for the entire class)
Each Balanced Body® manual is a beautifully designed, full-colour resource created to support your learning and teaching journey. Packed with detailed exercise descriptions, high-quality photographs, and clear cueing tips, these manuals are a required purchase for all Balanced Body® courses and the perfect companions to your in-person or online training.
CEC course: Take for continuing education credits or simply to add infinite variety to your current Mat programming. Students who have taken Mat training, either from Balanced Body or another provider are welcome.
Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands, and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative, and accessible.
Online Mat 3 Supplies:
Pilates mat
Pilates ball (8–10 inches)
Togu Ball (20 inches) (optional but recommended)
Pinky Ball or Lacrosse Ball (optional but recommended)
Magic Circle
Foam roller (full length)
Theraband (preferably 6-8 feet long)
Rolled-up hand towel or large car sponge
A device with a working camera (the camera must remain on for the entire class)
Each Balanced Body® manual is a beautifully designed, full-colour resource created to support your learning and teaching journey. Packed with detailed exercise descriptions, high-quality photographs, and clear cueing tips, these manuals are a required purchase for all Balanced Body® courses and the perfect companions to your in-person or online training.
