Mat 3: April 18-19 , 2026
Enhanced Mat & Props
Cost: $850CDN
Prerequisite: Movement Principles, Mat 1 and 2, or successful completion of a comparable Pilates mat program.
Take for continuing education credits or simply to add infinite variety to your current Mat programming. Students who have taken Mat training, either from Balanced Body or another provider are welcome.
Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands, and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body, expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative, and accessible.
Each course comes with everything you need to support your learning: a full-colour Balanced Body® manual and lifetime access to video tutorials. The manual provides clear exercise descriptions, photos, and cueing tips, while the videos allow you to review each exercise at any time to deepen your understanding and build confidence.
*As a bonus, students receive a custom Study Workbook unique to Lauren Brandt Pilates. It’s designed to help you stay organized, track your progress, and understand the material with clarity, offering extra support throughout your training.
Online Mat 3 Supplies:
Pilates mat
Pilates ball (8–10 inches)
Togu Ball (20 inches) (optional but recommended)
Pinky Ball or Lacrosse Ball (optional but recommended)
Magic Circle
Foam roller (full length)
Theraband (preferably 6-8 feet long)
Rolled-up hand towel or large car sponge
A device with a working camera (the camera must remain on for the entire class)
Enhanced Mat & Props
Cost: $850CDN
Prerequisite: Movement Principles, Mat 1 and 2, or successful completion of a comparable Pilates mat program.
Take for continuing education credits or simply to add infinite variety to your current Mat programming. Students who have taken Mat training, either from Balanced Body or another provider are welcome.
Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands, and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body, expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative, and accessible.
Each course comes with everything you need to support your learning: a full-colour Balanced Body® manual and lifetime access to video tutorials. The manual provides clear exercise descriptions, photos, and cueing tips, while the videos allow you to review each exercise at any time to deepen your understanding and build confidence.
*As a bonus, students receive a custom Study Workbook unique to Lauren Brandt Pilates. It’s designed to help you stay organized, track your progress, and understand the material with clarity, offering extra support throughout your training.
Online Mat 3 Supplies:
Pilates mat
Pilates ball (8–10 inches)
Togu Ball (20 inches) (optional but recommended)
Pinky Ball or Lacrosse Ball (optional but recommended)
Magic Circle
Foam roller (full length)
Theraband (preferably 6-8 feet long)
Rolled-up hand towel or large car sponge
A device with a working camera (the camera must remain on for the entire class)