Article by Lauren Brandt in The Pilates Journal
“The Magic of Arthrokinematics: Feeling the Hip from Within”
“Ever wonder why your hips start pleading for mercy halfway through Single Leg Circles or Teaser? You’re holding perfect form, your muscles are firing on all cylinders, and yet your hip flexors are throwing a tantrum, clinging on for dear life. The culprit may not be a lack of strength or flexibility, but a missing ingredient called arthrokinematics…”
I’m excited to share my latest article, now published in The Pilates Journal Issue 34. You might recognize the hip compass making an appearance. I hope you enjoy the read and find something meaningful to bring into your own practice or teaching.